Steady

Three weeks ago: 10 miles
Two weeks ago: 2o miles
Last week: 19 miles

Each week I see a little more progress with my running. Two weeks ago I ran 3/4/3/4/6 because I was afraid to make all of my shorter runs four miles. Last week I only managed to get out four times, but I did run 4/4/4/7 without any problems. And despite the Thanksgiving holiday, I found myself wanting to run and telling my family, "no I can't to that because I've got to go running." It's wonderful to have my running become a habit again and not a chore. With that said I think I'll take this week as a stepback week just because...